Clinical Matwork Classes are pilates inspired exercise designed to help you lengthen and strengthen! No matter your fitness level, our classes are designed to challenge you as much or as little as you like.
Benefits of Pilates
- Build core strength
- Increase flexibility
- Improve Balance
- Aid recovery
- Practice mindfulness
Our classes are run by our very own physiotherapists who are skilled and experienced in Pilates style exercise, and will are ready to guide you in your technique at any time.
ZOOM options available
Due to the recent changes within our community, Bounce Back Health is excited to announce that our Pilates classes are now also taking place on ZOOM!
Join us from our clinic to the comfort of your own lounge room!
Contact our clinic if you are interested in joining us virtually!