Clinical Pilates
Clinical Pilates classes are designed to help you lengthen and strengthen! No matter your fitness level, our classes are designed to challenge you as much or as little as you like.
Benefits of Pilates
- Build core strength
- Increase flexibility
- Improve Balance
- Aid recovery
- Practice mindfulness
Our classes are run by our very own physiotherapists who are skilled and experienced in Pilates style exercise, and will are ready to guide you in your technique at any time.
ZOOM options available
Due to the recent changes within our community, Bounce Back Health is excited to announce that our Pilates classes are now also taking place on ZOOM!
Join us from our clinic to the comfort of your own lounge room!
Contact our clinic if you are interested in joining us virtually!
WEEKLY CLASSES
Tuesday 6-7pm
Wednesday 6-7pm
Thursday 6:30-7:30am
Friday 10-11am
Gawler East Clinic or
Online Class via Zoom
COST
$12.50 per class
HICAPS facilities available*
✨Team Bonding ✨
Last Friday night, a few of us headed to Adelaide for dinner and Adventure Rooms for some team bonding!
Some of us escaped... while some of us did not 😬 Nonetheless we all have a great time together! ... See MoreSee Less
Comment on Facebook
Last weekend, Fiona and Mel participated in two days of practical training for Level 1 Pelvic Health and Women’s Health run by the Australian Physiotherapy Association 🌟
Over the two days they covered ALOT of content! They are so excited to return to the clinic with their new knowledge and continue helping our clients with pelvic and pregnancy related issues!
Some of the topics they covered include:
- Teaching pelvic floor muscle contractions and prescribing pelvic floor muscle training programs
- Providing treatment and advice around bladder and bowel incontinence
- Assessing and managing a broad range of pregnancy and post-natal conditions such as pelvic girdle pain, carpal tunnel syndrome, de-quervains, vulvar and lower limb varicosities and abdominal separation
- Safe exercise prescription during pregnancy
And SO much more!
Check out their Instagram page for more information! www.instagram.com/bounceback_womenshealth/ ... See MoreSee Less
Comment on Facebook
Secret Agent Society (SAS)🕵🏼
We are excited to be offering this specialised and award-winning program for empowering children aged 8 to 12 who have identified social and emotional challenges.
Bounce Back Health clinicians Sarah Colangelo (Speech Pathologist) and Tia Hafiza (Occupational Therapist) are trained to provide this exciting program.
Our next intake of cadets will be in Term 3 of 2022, with initial assessments starting from 11th July 2022.
Click this link to find out more information about SAS and to register your child's interest today or give our friendly admin a call on 7289 3753 bouncebackhealth.com.au/class-types/secret-agent-society-sas/ ... See MoreSee Less
Comment on Facebook
✨ Training Day - June ✨
Last week we all came together for our quarterly training day!
Click on the link to have a look! www.instagram.com/p/CfKqqOTuFq7/ ... See MoreSee Less
Comment on Facebook
🗨️ Stuttering 💬
What is a stutter? What therapy options are there for stuttering? Tips for talking with someone who stutters
To learn more about stuttering, please head to our website and check out our Health and Wellbeing Advice Blog by following this link bouncebackhealth.com.au/health-advice/
Come back next week for another Health and Wellbeing Advice post! ... See MoreSee Less
Comment on Facebook