GLA:D® program

GLA:D® program (Good Life with Arthritis: Denmark)

The GLA:D® program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms. It is an evidence-based program aimed at improving pain, function and quality of life.

The GLA:D® program consists of two sessions of education and 12 sessions of supervised, individualised exercise therapy delivered by one of our trained physiotherapists, Cassie Ganley.

An initial assessment is required to start the GLA:D® program.

This program has an excellent evidence base for real world, functional improvements and pain reduction. Cassie would love to work with you in helping to improve your hip and/or knee osteoarthritis.