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🎈 At-Home Emotional Regulation Activity: Balloon Breathing
Also known as belly breathing, this simple yet powerful relaxation
technique helps calm the mind and body through deep, slow breaths. By
encouraging children to imagine their belly as a balloon — inflating as
they inhale and deflating as they exhale — this practice promotes
relaxation, reduces tension, and improves focus.
🧠 Why it works:
Balloon breathing supports emotional regulation by helping children
become more aware of their body and breath — a key part of calming down
when emotions run high.
💡 How to do it:
1. Find a comfortable position – Sit or lie down in a relaxed posture
2. Place your hands on your belly – Feel the rise and fall as you
breathe
3. Inhale deeply through your nose – Imagine your belly filling with air
like a balloon
4. Exhale slowly through your mouth – Visualize the balloon gently
deflating
5. Repeat for several minutes or until calm returns
This fun, visual strategy is especially helpful for children with
sensory sensitivities or challenges with emotional control.
✨ Want personalized support?
At Bounce Back Health, our experienced Occupational Therapists help
children and adults build life-changing emotional regulation skills —
and we have no OT waitlist!
📞 Call us: 08 8520 6244
📧 Email: infoge@bouncebackhealth.com.au ... See MoreSee Less
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🧠 OT Skill Spotlight: Emotional Regulation
Does your child find it hard to calm down after getting upset?
You’re not alone — and there’s support available!
👉 Emotional regulation is the ability to manage feelings like
frustration, anger, or disappointment.
It’s key for:
✅ Getting along with others
✅ Learning at school
✅ Tackling daily challenges with confidence
💡 Try these at-home activities to support this skill:
🎈 Balloon breathing
🎨 Drawing their feelings
🧸 Pretend play with emotion faces
📦 Create a “calm box” with fidgets, soft toys, or favorite music
❤️ Want personalized support?
At Bounce Back Health, our experienced Occupational Therapists help
children and adults build life-changing emotional regulation skills —
and we have no OT waitlist!
📞 Call us: 08 8520 6244
📧 Email: infoge@bouncebackhealth.com.au ... See MoreSee Less
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Occupational Therapy Areas for Autism
Occupational therapy (OT) plays a crucial role in supporting autistic
individuals by enhancing their independence, participation, and overall
well-being across multiple areas.
A detailed and structured list of OT focus areas for autism:
Sensory Processing & Regulation
👉 Helping individuals manage sensory sensitivities (e.g., noise,
textures, lights).
👉 Providing sensory integration therapy to improve responses to
sensory input.
👉 Creating sensory-friendly environments to support regulation.
👉 Developing sensory diets to help with self-regulation.
Social Skills Development
👉 Teaching social interaction skills (e.g., turn-taking, eye contact,
conversation).
👉 Facilitating group activities to practice socializing.
👉 Using role-playing and social stories to teach appropriate social
behaviors.
👉 Supporting perspective-taking and understanding social cues.
[…] ... See MoreSee Less
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What is Occupational Therapy?
Helping kids build the skills they need for life!
Occupational therapy (OT) helps children develop essential motor,
sensory, social, and cognitive skills needed for everyday activities at
school and home, supporting everything from writing and coordination to
self-regulation and social skills.
OT can help with:
✔ Preschoolers – Developing independence, play skills, and school
readiness, while building confidence in social interactions.
🎒 School-age kids – Strengthening handwriting, coordination, and
balance, improving focus and emotional regulation, and supporting
sensory processing challenges.
🧩 Children with additional needs – Tailored support for autism,
ADHD, and sensory processing difficulties, helping with self-regulation,
social skills, and daily activities.
💡 Early support makes a big difference! If you think OT might help,
reach out today.
📞 Call us: 08 8520 6244
📩 Email us at info@bouncebackhealth.com.au
📍 Appointments available for clinic & school visits!
Our experienced OTs provide clinic and school-based therapy to help
children develop skills, build confidence, and thrive. ... See MoreSee Less
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Join us at Bounce Back Health for our Board Game
Social Group!
This interactive session will help kids:
✅ Take turns & play fairly Learn
how to win & lose gracefully
✅ Follow game rules & problem-solve Work
together through collaboration & compromise
✅ Strengthen attention &
emotional regulation Improve hand-eye coordination & quick thinking
Games include Snakes & Ladders, Uno & Spot It!
Ages: 6 - 12 Date: 24th April Time: 10:00 - 11:30 AM Location: Bounce
Back Health Gawler East
Open to NDIS participants and private clients. Spaces are limited! Secure your child’s spot today.
Call us on: (08) 8520 6244
Email us at: infoge@bouncebackhealth.com.au ... See MoreSee Less
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