Mums & Bubs Class
A group class for soon to be, or post partum mums and their babies. Run by our women’s health physio, you will be guided through gentle pilates inspired strengthening exercises to help re-engage your core and aid your postpartum recovery. Class concludes with a slow unwind and a herbal tea in hand.
Bring your babies along and meet some fellow mummies in our community.
This class focusses on:
- Pregnancy related aches and pains
- Pelvic girdle pain
- Diastasis recti prevention or resolution
- Pelvic floor preparation or resolution
- General fitness and strength
- General aches and pains
All new attendees to Mums & Bubs classes require a digital Pre-Screening via an sms form that can be completed on your smart phone prior to your first class.
This is to ensure our physio has a clear understanding of any personal health and safety information that may impact you when participating in the class as well as to determine the appropriate baseline ability.
Weekly Classes
Wednesday 10am
Gawler East Clinic
COST
$12.50 per class
HICAPS facilities available*
Your first class is FREE so feel free to bring a friend
✨Team Bonding ✨
Last Friday night, a few of us headed to Adelaide for dinner and Adventure Rooms for some team bonding!
Some of us escaped... while some of us did not 😬 Nonetheless we all have a great time together! ... See MoreSee Less
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Last weekend, Fiona and Mel participated in two days of practical training for Level 1 Pelvic Health and Women’s Health run by the Australian Physiotherapy Association 🌟
Over the two days they covered ALOT of content! They are so excited to return to the clinic with their new knowledge and continue helping our clients with pelvic and pregnancy related issues!
Some of the topics they covered include:
- Teaching pelvic floor muscle contractions and prescribing pelvic floor muscle training programs
- Providing treatment and advice around bladder and bowel incontinence
- Assessing and managing a broad range of pregnancy and post-natal conditions such as pelvic girdle pain, carpal tunnel syndrome, de-quervains, vulvar and lower limb varicosities and abdominal separation
- Safe exercise prescription during pregnancy
And SO much more!
Check out their Instagram page for more information! www.instagram.com/bounceback_womenshealth/ ... See MoreSee Less
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Secret Agent Society (SAS)🕵🏼
We are excited to be offering this specialised and award-winning program for empowering children aged 8 to 12 who have identified social and emotional challenges.
Bounce Back Health clinicians Sarah Colangelo (Speech Pathologist) and Tia Hafiza (Occupational Therapist) are trained to provide this exciting program.
Our next intake of cadets will be in Term 3 of 2022, with initial assessments starting from 11th July 2022.
Click this link to find out more information about SAS and to register your child's interest today or give our friendly admin a call on 7289 3753 bouncebackhealth.com.au/class-types/secret-agent-society-sas/ ... See MoreSee Less
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✨ Training Day - June ✨
Last week we all came together for our quarterly training day!
Click on the link to have a look! www.instagram.com/p/CfKqqOTuFq7/ ... See MoreSee Less
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🗨️ Stuttering 💬
What is a stutter? What therapy options are there for stuttering? Tips for talking with someone who stutters
To learn more about stuttering, please head to our website and check out our Health and Wellbeing Advice Blog by following this link bouncebackhealth.com.au/health-advice/
Come back next week for another Health and Wellbeing Advice post! ... See MoreSee Less
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