Chair Based Exercise Class
The chair based exercise class is designed to take participants through a full body workout with minimal equipment and in a safe & stable environment.
As the name suggests this class uses a chair as the primary tool, but this doesn’t mean only sitting down. The chair provides a stable and suitable base of support for those who find their balance is generally challenged when performing exercise. This allows therapists to guide participants through a variety of strengthening and cardiovascular exercises without increasing the risk of falling.
In addition to the seated exercises we also utilise the chair as a stable point of contact to develop and progress our balance skills.
Our therapist will guide you through a 40 minute session that will work your upper and lower limbs, exercise your core and challenge your balance safely.
WEEKLY CLASSES
Chair Based classes are currently on hold.
Please contact us to register your interest for this class.
COST
$12.50 per class
HICAPS facilities available*
✨ Recognition of the Month Award - April ✨
Congratulations to Sarah, one of our wonderful Speech Therapists for receiving the recognition of the month award in April. We love having Sarah as part of the team here at Bounce Back! ... See MoreSee Less
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Thank you very much for all your messages! Super grateful for the recognition, love being a part of the bounce back team and supporting all my amazing clients 🥰
Great effort Sarah! We are so thankful and grateful for all your support and encouragement with Hamish's speech 💓
Congratulations and so well deserved Sarah is wonderful,
Congratulations Sarah keep up the good work. ❤️❤️
Congratulations Sarah. Thanks for the support you provide Hailz
Well deserved Sarah! ❤️
Well done Sarah 🥳
Congratulations Sarah Colangelo 👏🏻😘
Well done Sarah Colangelo 👏👏
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✨ Reminder ✨
A friendly reminder that we have our first 6:30am Pilates class starting tomorrow! Our physiotherapists would love to help you to get moving and feeling better within our Mat Work Pilates Classes.
For more information follow the link to our website ➡️ bouncebackhealth.com.au/class-types/clinical-matwork/
To book, give our friendly admin a call today on 8520 6244 to book your spot! ... See MoreSee Less
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✨ $80 for 8 weeks ✨
Are you looking to exercise in a gentle yet challenging way? Have some niggles that might need working around? Tried generic Pilates classes but it wasn't quite right for you?
Our physiotherapists would love to help you to get moving and feeling better within our Mat Work Pilates Classes! Our small class sizes mean our physios can look after your individual needs such as injuries or painful areas.
Our classes are run from out Gawler East Clinic:
- Tuesdays and Wednesdays 6pm
- Friday 10am
🦜Are you more of an early bird? We have you covered. From the 12th of May we will be introducing a 6:30am timeslot every Thursday.
🌟To make things even better, we are having a giveaway. Purchase your $80 for 8 weeks and go in the draw to win this amazing prize! It includes:
- 1 x Foam Roller
- 1 x Spikey Ball
- 1 x Pilates grip socks
- 2 x 1:1 reformer Pilates sessions with our Women’s Health Physio
Naomi
Tag a friend in the comments below for an extra entry! 👇🏼
☎️Give us a call today on 8520 6244 for information!
T&Cs apply ... See MoreSee Less
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Hellooooo! Love the sound of this. Can I do post partum/pregnant ?
🌟 School Holiday Groups 🌟
These school holidays we had some amazing social groups being run here at Bounce Back Health! Social groups are a great way to develop social skills in a group environment and improve fine motor skills and development.
One of the themes was "Around the World". Check out all the awesome activities they completed and what skills they used!
If you missed out on the fun this time don't worry - we will be running these groups EVERY school holidays! Come join us next time 😄 ... See MoreSee Less
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Meet our new Exercise Physiologist Steph❗️
Steph is always looking for opportunities to help people and enjoys working and volunteering in the disability sector. Steph is passionate about helping children to achieve their goals and celebrate in their success. ✨
In her downtime, Steph enjoys having a laugh and loves the outdoors, especially when she can take her dogs with her. 🐕
Did you know children do not need a referral to see an Exercise Physiologist like Steph? Sessions can even be in-clinic or off-site including schools and local parks!
If you think your child would benefit from seeing an Exercise Physiologist, give our friendly admin a call today on 7289 3753 to book an initial appointment! ☎️ ... See MoreSee Less
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