Chair Based Exercise Class

Chair Based Exercise Class

The chair based exercise class is designed to take participants through a full body workout with minimal equipment and in a safe & stable environment.

As the name suggests this class uses a chair as the primary tool, but this doesn’t mean only sitting down. The chair provides a stable and suitable base of support for those who find their balance is generally challenged when performing exercise. This allows therapists to guide participants through a variety of strengthening and cardiovascular exercises without increasing the risk of falling.

In addition to the seated exercises we also utilise the chair as a stable point of contact to develop and progress our balance skills.

Our therapist will guide you through a 40 minute session that will work your upper and lower limbs, exercise your core and challenge your balance safely.

WEEKLY CLASSES

Chair Based classes are currently on hold.
Please contact us to register your interest for this class.

COST
$12.50 per class
HICAPS facilities available*